Adverse Childhood Experience Questionnaire for Adults

Our childhood experiences can affect our health now and in the future. Many people have difficult times growing up. We want to know if you had any of the problems listed, as this can tell us about your health today and what might happen later. Many people who struggle with addiction carry the weight of early life experiences that shaped their emotional and physical health.

The Adverse Childhood Experiences (ACE) Questionnaire is a simple but powerful tool that helps identify these patterns by asking about common forms of childhood trauma. The ACE score counts the tough things you went through as a kid, like abuse or neglect. The rougher your childhood, the higher your ACE score will likely be.

ACEs are common, and your ACE score doesn’t predict your future. It just gives you an idea of one kind of risk. It doesn’t consider other things that affect your health, like what you eat, your genes, or if you smoke or drink a lot. Things like having a loving grandparent, a supportive teacher, or a good friend can make you stronger and help protect you from the bad effects of tough times. Remember that ACE scores don’t count the good things that happened in your childhood.

To learn more, you can check the CDC’s ACE Study website. It lists studies that show how difficult childhood experiences are linked to different health issues in adults, like headaches, feeling down, and heart problems.

Experts say that even people with high ACE scores can do well in life. Being able to bounce back (resilience) grows over time, and having close relationships is really important. New studies also suggest that special types of therapy for adults, like art, yoga, or focusing on the present, can be helpful.


Did you feel that you didn’t have enough to eat, had to wear dirty clothes, or had no one to protect or take care of you?
Did you lose a parent through divorce, abandonment, death, or other reason?
Did you live with anyone who was depressed, mentally ill, or attempted suicide?
Did you live with anyone who had a problem with drinking or using drugs, including prescription drugs?
Did your parents or adults in your home ever hit, punch, beat, or threaten to harm each other?
Did you live with anyone who went to jail or prison?
Did a parent or adult in your home ever swear at you, insult you, or put you down?
Did a parent or adult in your home ever hit, beat, kick, or physically hurt you in any way?
Did you feel that no one in your family loved you or thought you were special?
Did you experience unwanted sexual contact (such as fondling or oral/anal/vaginal intercourse/penetration)?

The ACE test asks about 10 things that might have happened when you were a kid. You get a point if you answer “yes” to a question. Your score can be from 0 to 10. A higher score means a greater chance of having health and social problems later in life.

What Your Score Means Simply:

  • 0: You didn’t have many difficult childhood experiences, so your risk is likely low.
  • 1-3: You had some difficult experiences, and your risk is a little higher than someone with a score of 0.
  • 4 or more: You had many difficult experiences, and your risk for health and other problems is much higher.
  • 6 or more: You had very difficult experiences, and your risk for serious and complicated health problems is the highest.

What Your Score Tells Us About Health:

Studies show that a higher ACE score is linked to more health problems. For example:

  • A score of 4 or more makes heart disease and cancer more likely.
  • A score of 5 or more makes alcoholism much more likely.
  • A score of 6 or more might mean you don’t live as long.

Important Things to Remember:

  • It’s not the whole picture: This test only looks at negative childhood experiences. Positive experiences can push your health in the right direction.
  • You can still be strong: Even if you have a high ACE score, getting support and learning to cope can help you stay healthy.

Related Questions

Can a high ACE score literally make my body sick years later?

Yes — and it's not vague psychosomatic talk. Repeated childhood trauma rewires stress systems: heightened cortisol, inflammation, altered immune responses and changes in how pain is processed. Over decades that "set point" increases risk for depression, anxiety, chronic pain, hypertension, diabetes and some autoimmune problems. In Johannesburg and other South African cities the risk compounds because many adults with high ACEs also face ongoing stressors — violence, overcrowding, food insecurity, HIV/TB exposure — which accelerate wear-and-tear on the body. That doesn’t mean illness is inevitable, but it does mean medical teams should treat your mental-health history as a genuine risk factor when managing chronic conditions, not as an optional add-on.

If my ACE score is low but I still feel messed up, is the test useless for South Africans?

No — the ACE questionnaire is a blunt tool. It was designed in a different context and misses things common here: community violence, sustained poverty, forced removals under apartheid, HIV-related loss, or cultural forms of abuse and neglect. A low ACE score doesn't rule out profound trauma or cumulative stress. Clinicians in Johannesburg should use ACEs as a starting point and then ask more detailed, culturally aware questions about ongoing adversity, safety, and loss. If your problems feel out of proportion to the score, insist on a full assessment — your experience matters beyond a checklist.

My partner scored high on ACEs — how does that affect our kids now?

High ACEs in a parent increase the chance of parenting being disrupted by emotional dysregulation, substance use, harsh or avoidant attachment styles and financial instability — all of which translate into higher risk for children. In the South African context, that risk is amplified by community stressors and stretched public services. But this is actionable information: targeted interventions — parenting support, home-visiting programmes, trauma-informed counselling for the parent, early childhood services and linking families to social grants and local NGOs — reduce harm. If you're worried, push for family-centred care rather than treating the parent's ACEs as a private issue.

I'm using alcohol or drugs to blunt memories tied to my ACEs — can treating the trauma reduce relapse?

Yes — but only if treatment addresses both trauma and substance use together. Self-medication is a common pattern after childhood adversity because substances temporarily blunt hyperarousal, flashbacks or emotional pain. In practice that means single-focus rehab without trauma therapy often fails. Look for integrated programmes that offer trauma-focused therapies (trauma-focused CBT, EMDR, somatic approaches), medically supervised detox when needed, relapse prevention tailored to your triggers, and social supports for housing, work and legal issues. In Johannesburg you may need to ask providers directly if they work with trauma and addiction together — don’t assume detox alone will fix behavioural patterns rooted in childhood stress.

If I admit ACEs to a clinician here, will that get my family into trouble with social services?

Clinicians should treat disclosures with care, not weaponise them. Confidentiality is standard, but there are limits: if a current child is at risk, professionals in South Africa are compelled to take steps to protect that child, which might involve reporting. If you’re an adult talking about past abuse, that usually stays confidential and is used to shape your clinical care and safety planning. If you’re worried about consequences, say so up front — good clinicians will explain confidentiality limits before you disclose and will work with you to prioritise safety and practical support rather than triggering punitive responses.

Changes Addiction Rehab professional memberships and accreditations

Changes Addiction Rehab is licensed by the South African Department of Social Development (Practice No. 0470000537861) and the Department of Health, and is a registered detox facility and practice with the Board of Healthcare Funders. Our treatment programme is led by counsellors registered with the HPCSA, working alongside a multidisciplinary team of medical professionals under a unified practice. We are proud, standing members of the International Certification & Reciprocity Consortium (IC&RC), the Occupational Therapy Association of South Africa, the South African Council for Social Service Professions, the South African Medical Association, the South African Nursing Council and the South African Society of Psychiatrists. Changes Addiction Rehab has been in continuous professional operation since 2007, when it was founded by Sheryl Rahme, who has worked in the addiction treatment field since 1984. Our core clinical team brings over 100 years of combined professional addiction recovery experience.