Clients Questions
How do I use addiction resources without getting lost in Google doom scrolling?
Set a clear purpose before you start, read a few solid pieces from trusted sources and then act on what you learn, because endlessly consuming content without changing anything at home is just another avoidance strategy.
Who actually writes the content in the Changes resources library?
Our material is shaped by clinicians, people in long term recovery and families in South Africa, so the examples reflect local realities like medical aids, crime, stigma and township to suburb dynamics, not just imported theories.
Can articles and guides replace proper treatment?
No article can monitor withdrawal, hold boundaries or provide live feedback, and resources work best as a map and a mirror that help you recognise the problem and prepare for real treatment, not as a DIY rehab kit.
How can families use resources to start better conversations at home?
Sharing a short, relevant piece and asking calm, direct questions about whether it fits your situation is often safer than another late night lecture, and it shifts the discussion from opinions to recognisable patterns.
How do I judge whether online addiction information is trustworthy for South Africa?
Look for clear authorship, clinical backing, local context, up to date references and an obvious absence of miracle cures, and be wary of any site that pushes one centre or product as the only answer for everyone.
The First 3–6 Weeks of Care
Consistent daily structure and sleep routine are early markers of stabilisation.