Steps to Take After a Relapse

Sobriety is an ongoing process, not an endpoint. Addiction, as a chronic illness, requires lifelong management, making relapses possible. According to studies, 40 to 60% of individuals struggling with drug or alcohol addiction may experience a relapse. While a relapse can be disappointing, it’s not insurmountable. Relapse rates for addiction are similar to those of other chronic illnesses like type 2 diabetes, asthma, and hypertension. […]

Supporting Loved Ones in Recovery During the Holidays

The holiday season, often marked by joyous celebrations and family gatherings, can be a challenging time for individuals recovering from addiction. The combination of festive parties, colder weather, and shorter days can increase feelings of isolation and stress, potentially triggering a relapse. At Extra Mile Recovery, we understand the complexities of maintaining sobriety during the holidays and offer the following strategies to support your loved […]

Starting New Sober Holiday Traditions

The holiday season can be challenging for anyone, but it poses even greater difficulties for those in recovery. Despite the festive atmosphere, the season is filled with potential stressors and triggers. Embracing new, sober traditions is essential for maintaining sobriety and enjoying the holidays. Here are some favorite sober celebrations to help you create a joyous and supportive holiday experience. Create a Non-Alcoholic Holiday Drink […]