Struggling to find affordable rehab in Johannesburg without sacrificing quality? You’re not alone—and help is closer (and more accessible) than you think. At Changes Rehab, we know that cost is one of the biggest worries people face when considering treatment. This guide was written to show you how quality addiction care doesn’t have to be […]
Some medications should never be stopped suddenly because they can cause severe withdrawal or health risks. These include antidepressants, anti-anxiety meds, antipsychotics, heart medications, seizure drugs, opioids, steroids, and hormone treatments. Stopping them too fast can lead to mood swings, seizures, high blood pressure, or other dangerous effects. What’s the hardest drug to quit? The […]
Q&A with addiction expert and founder of Changes Addiction Rehab, Sheryl Rahme Transcript Below: Why is December such a critical time for addicts and alcoholics in recovery? [00:09] I think Christmas time, December time, is very tricky because history says that it’s party time. It’s time to cut loose and let your hair down and […]
For some people, alcohol and anger go hand in hand. While some may find themselves more social or seeking closeness, others might experience heightened emotions, resulting in tears over matters that wouldn’t normally upset them. Aggressive behaviour, fuelled by alcohol consumption, can pose potential risks to both the individual and those around them. Minor provocations […]
Are alcohol and panic attacks related? The use of alcohol might seem like a quick fix to alleviate feelings of anxiety. Still, it can contribute to the occurrence of panic attacks and in turn, negatively impact health and overall wellbeing. Reaching out for professional help is a crucial move for those who find their panic attacks […]
Alcohol’s Impact on Head Pain: Key Points Are alcohol and migraines linked? Drinking alcohol can lead to head discomfort for some people. This can range from mild headaches to migraines. Not everyone reacts the same way to alcohol. Some may feel fine after a drink, while others might get a headache quickly. Different types of […]
South Africa’s drinking culture is a prominent aspect of its social fabric, deeply woven into the nation’s identity. Pubs serve as community hubs, offering more than just alcoholic beverages; they provide spaces for socialisation, relaxation, and cultural expression. However, this entrenched relationship with alcohol brings both positive and negative consequences to South African society. Alcohol […]
Are you being sober shamed? Sober shaming is a social phenomenon where people face criticism or mockery for choosing not to drink alcohol. This behaviour can make non-drinkers feel uncomfortable or guilty about their personal choice to abstain. Some common forms of sober shaming include: • Pressuring others to drink • Making jokes about teetotallers […]
Detoxing from alcohol marks a crucial milestone in the recovery process. The choice between home detoxification and a residential rehab facility can greatly influence the outcome. Both options present unique advantages and considerations that individuals must carefully weigh. Making an informed decision about the detox setting is vital for a successful journey towards sobriety. While […]
If you have begun to question your drug or alcohol usage, then you might need to evaluate your situation. It can be a confusing experience to know whether or not you have a severe problem with drugs or alcohol. With some individuals, the progression of their addiction happens rapidly, while with others, it happens over […]