Category: Resource List: Support Helplines

Planning Ahead for Triggers in Recovery

Resource List: Support Helplines

Triggers—feelings, circumstances, and events that can provoke a desire to use substances—are inevitable obstacles on the road to sobriety. However, with proper planning and strategies, these triggers can be managed effectively, transforming potential roadblocks into manageable challenges. Here are five preventative measures to help you stay on the path to sobriety and resist the urge […]

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Comprehensive List of South African Drug Addiction, Alcohol Rehab & Mental Health Helplines (updated 2026)

Resource List: Support Helplines

Category Organisation Contact Number Website Additional Info Mental Health & Addiction South African Depression & Anxiety Group 0800 21 22 23 or 0800 456 789 (24-hour helpline) SADAG Support for depression, anxiety, and other mental health concerns. Substance Abuse 24hour Helpline 0800 12 13 14 SADAG Department of Social Development Substance Abuse Line 24hr helpline […]

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