Triggers—feelings, circumstances, and events that can provoke a desire to use substances—are inevitable obstacles on the road to sobriety. However, with proper planning and strategies, these triggers can be managed effectively, transforming potential roadblocks into manageable challenges. Here are five preventative measures to help you stay on the path to sobriety and resist the urge to relapse. Identify Your Triggers Understanding your personal triggers is […]
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Comprehensive List of South African Drug Addiction, Alcohol Rehab & Mental Health Helplines (updated 2024)
Category Organisation Contact Number Website Additional Info Mental Health & Addiction South African Depression & Anxiety Group 0800 21 22 23 or 0800 456 789 (24-hour helpline) SADAG Support for depression, anxiety, and other mental health concerns. Substance Abuse 24hour Helpline 0800 12 13 14 SADAG Department of Social Development Substance Abuse Line 24hr helpline offers 24/7, free and confidential support by phone and text […]
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