Stay Clean & Sober This Festive Season
Q&A with addiction expert and founder of Changes Addiction Rehab, Sheryl Rahme Transcript Below: Why is December such a critical time for addicts and alcoholics in recovery? [00:09] I think Christmas time, December time, is very tricky because history says that it’s party time. It’s time to cut loose and let your hair down and […]
Alcohol and Anger
For some people, alcohol and anger go hand in hand. While some may find themselves more social or seeking closeness, others might experience heightened emotions, resulting in tears over matters that wouldn’t normally upset them. Aggressive behaviour, fuelled by alcohol consumption, can pose potential risks to both the individual and those around them. Minor provocations […]
Alcohol and Panic Attacks
Are alcohol and panic attacks related? The use of alcohol might seem like a quick fix to alleviate feelings of anxiety. Still, it can contribute to the occurrence of panic attacks and in turn, negatively impact health and overall wellbeing. Reaching out for professional help is a crucial move for those who find their panic attacks […]
Alcohol and Migraines
Alcohol’s Impact on Head Pain: Key Points Are alcohol and migraines linked? Drinking alcohol can lead to head discomfort for some people. This can range from mild headaches to migraines. Not everyone reacts the same way to alcohol. Some may feel fine after a drink, while others might get a headache quickly. Different types of […]
Navigating the Drinking Culture in South Africa
South Africa’s drinking culture is a prominent aspect of its social fabric, deeply woven into the nation’s identity. Pubs serve as community hubs, offering more than just alcoholic beverages; they provide spaces for socialisation, relaxation, and cultural expression. However, this entrenched relationship with alcohol brings both positive and negative consequences to South African society. Alcohol […]
Are You Being Sober Shamed?
Are you being sober shamed? Sober shaming is a social phenomenon where people face criticism or mockery for choosing not to drink alcohol. This behaviour can make non-drinkers feel uncomfortable or guilty about their personal choice to abstain. Some common forms of sober shaming include: • Pressuring others to drink • Making jokes about teetotallers […]
Alcohol Detox at Home vs Rehab
Detoxing from alcohol marks a crucial milestone in the recovery process. The choice between home detoxification and a residential rehab facility can greatly influence the outcome. Both options present unique advantages and considerations that individuals must carefully weigh. Making an informed decision about the detox setting is vital for a successful journey towards sobriety. While […]
Alcohol And Blood Pressure
Can Alcoholic Beverages Elevate Blood Pressure? Excessive consumption of alcoholic drinks can indeed raise blood pressure levels; alcohol and blood pressure go hand-in-hand. When one consumes too much alcohol, it can lead to increased pressure on blood vessel walls. This effect may be temporary after a single stint of heavy drinking, but regular overconsumption can […]
Alcohol and Stomach Pain
The Impact of Alcohol on the Stomach Alcohol and stomach pain is a common occurance. It irritates the stomach lining, leading to inflammation called gastritis. This can cause pain, nausea, and vomiting. Alcohol also increases stomach acid production, which may worsen acid reflux symptoms. The digestive system’s ability to break down food is impaired by […]
Meth Is Not a Life Sentence Real Recovery From Tik Is Possible
Methamphetamine, Tik, crystal, “ice”, doesn’t just disrupt a life, it rewires it. It speeds up the mind, burns through sleep, hollows out appetite, and leaves people swinging between frantic energy and emotional collapse. But here’s the part families rarely hear: Tik addiction is treatable. The brain stabilises. Function returns. People rebuild. Tik is destructive, yes, […]