The holiday season, often marked by joyous celebrations and family gatherings, can be a challenging time for individuals recovering from addiction. The combination of festive parties, colder weather, and shorter days can increase feelings of isolation and stress, potentially triggering a relapse. At Extra Mile Recovery, we understand the complexities of maintaining sobriety during the holidays and offer the following strategies to support your loved ones in recovery, ensuring the season remains safe and enjoyable.
ASK HOW YOU CAN HELP
One of the most effective ways to support loved ones in recovery during the holidays is to communicate openly. They might be reluctant to ask for help, so take the initiative to inquire about their needs. Whether it’s avoiding alcohol or navigating difficult family dynamics, being proactive can significantly reduce their stress. Flexibility is key, but staying a step ahead by anticipating potential triggers can make a substantial difference.
SURROUND YOUR LOVED ONE WITH SUPPORT
It’s crucial to assure your loved ones that they can rely on you during this time. Listen to their concerns, make yourself available, and encourage them to connect with supportive individuals from their treatment program, such as mentors, sponsors, or friends. Suggest attending additional meetings or support groups during the holidays for extra reinforcement. Validate their feelings and remind them that it’s normal to experience stress, anxiety, or depression, even during a festive season.
HOLD THEM ACCOUNTABLE
Supporting your loved ones also means holding them accountable for their sobriety. The holiday season should not be an excuse for lapses or the development of unhealthy coping mechanisms. Reinforce their commitment to recovery by ensuring they continue attending outpatient treatments or recovery meetings. Honest communication about their progress and challenges is essential for maintaining their sobriety.
PREPARE FAMILY MEMBERS
Prevent unnecessary pressure by educating family and friends about the nature of addiction. Inform them of behaviors or topics to avoid, as seemingly harmless actions like jokes or toasts can be significant triggers for those in recovery. Ensuring that everyone understands the sensitivity of the situation can create a more supportive and safe environment.
REDUCE HOLIDAY PRESSURES
Excessive socialization and holiday responsibilities can be overwhelming for those in recovery. Help alleviate these pressures by planning smaller, more relaxed gatherings instead of large, extended events. Remind your loved ones that they have the option to decline invitations or leave early if they feel uncomfortable. If they choose to participate in festivities, let them know you’re there to support them, whether that means offering a ride home or arranging an Uber.
AVOID FINANCIAL STRESS
Financial strain is a common stressor during the holidays, particularly for those in recovery who may still be stabilizing their finances. Opt for inclusive celebrations and gift-giving practices that don’t single out your loved ones. Implementing a budget for gift exchanges or organizing low-cost activities like a white elephant gift exchange can reduce financial pressures. Additionally, consider assisting with travel expenses, preparing meals, or giving practical gifts like restaurant gift cards.
As the holiday season approaches, it is essential to give special consideration to those in recovery from substance or alcohol challenges. This festive period, while joyful for many, can be particularly stressful for individuals committed to maintaining their sobriety. A recent survey revealed that 94% of respondents in recovery felt overwhelmingly or moderately stressed during the holidays. The combination of family gatherings, heightened emotions, and the presence of alcohol can significantly increase the risk of relapse.
Building a Trusted Support Network
One of the most valuable resources for someone in recovery is a robust support network. Research from Mental Health First Aid indicates that people are more likely to recover if they have:
- Stable family relationships
- Approval and sympathy from their families
- Supportive friends who do not use substances
- Peer support from others who encourage sobriety
As a peer or loved one, your role is crucial in offering support and fostering hope. Here are some strategies to help your loved ones stay on the path to recovery and mental well-being during the holiday season.
Open communication is vital. People in recovery are more likely to experience a recurrence of symptoms if they face emotional upsets. To minimize this risk, become aware of potentially triggering situations and prepare for them. For instance, if you are spending the holidays with someone in recovery, ask about their comfort level with alcohol or other stressors. They might prefer a substance-free environment or request that certain individuals not be invited to avoid stress. Addressing these needs proactively can help your loved one manage holiday stress more effectively.
ENCOURAGE SUPPORTIVE COMPANIONSHIP
Encourage your loved one to celebrate the holidays with a fellow friend in recovery. Having someone who understands their journey can provide significant emotional support and make handling stressful situations easier. This companionship can be a valuable buffer against potential triggers.
Holidays can be overwhelming with numerous social activities and responsibilities. If your loved one feels uneasy, reassure them that it’s okay to decline invitations, skip activities, or leave parties early. Help them prepare mentally for situations that might be challenging and ensure they have a backup plan. Being ready to assist them in navigating difficult circumstances can alleviate their anxiety and pressure.
Educating family and friends about the recovery process is crucial. Inform them ahead of time that someone in recovery will be attending the event. Many people may not understand how to interact with someone overcoming a substance use challenge. Provide guidance on respectful and supportive interactions to create a welcoming environment.
PROMOTE RECOVERY AND MENTAL WELL-BEING
Support your loved one’s recovery by encouraging healthy behaviors. Motivate them to engage in activities like healthy eating, exercise, and self-care. Offer to attend support group meetings with them, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), SMART Recovery, or Celebrate Recovery. Remind them that feelings of anxiety, stress, and depression are normal, especially during the holidays, and reassure them that you are there for support.
The holidays should be a time for enjoying the company of loved ones. If you have someone in recovery in your life, let them know that you support their sobriety and will accommodate their needs. This period can be particularly challenging, and your support can make a significant difference. Being a champion for your loved one’s recovery is the best gift you can give. If they are not ready to be around alcohol, do not serve any. Instead, focus on their importance in your celebration. By following these tips, you can make a meaningful impact on your loved ones in recovery and help them maintain their path to sobriety.
Kate SaxtonRead Bio
Group Practice Director, Counselling Psychologist
Leading with empathy and expertise.
- Rehab Services including Assessments, Detox and Costs Of Treatment
- Private Rehab Facilities including Residential Inpatient, Long-Term Rehabs and Sober Living
- Counselling including Family Support, Outpatient and Dual Diagnoses
- Treatment Phases including Relapse Prevention, Aftercare and Stepwork